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Vegan Pulled Mushroom Bánh Mì
1/3
Vegan Pulled Mushroom Bánh Mì
2/3
Vegan Pulled Mushroom Bánh Mì
3/3
75%
3
fullofplants.com
By fullofplants.com

Vegan Pulled Mushroom Bánh Mì

Instructions
Prep:35minCook:20min
Vietnamese-inspired sandwich stuffed with pickled carrots, meaty and saucy pulled mushrooms, cilantro, and roasted peanuts!
Updated at: Wed, 11 Jan 2023 09:00:21 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
174
High

Nutrition per serving

Calories1564.9 kcal (78%)
Total Fat29.8 g (43%)
Carbs264.1 g (102%)
Sugars43 g (48%)
Protein62.8 g (126%)
Sodium4367.1 mg (218%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 large king oyster mushrooms
4king oyster mushrooms
large
1 tsp oil
1 tspoil
1/4 cup soy sauce
¼ cupsoy sauce
1 tbsp coconut sugar (or regular sugar)
1 Tbspcoconut sugar
or regular sugar
2 shallots (minced)
2shallots
minced
2 cloves of garlic (minced)
2cloves of garlic
minced
1/4 tsp five spice
¼ tspfive spice
1/8 tsp ground chili
⅛ tspground chili
1 small block (5 ounces of fried tofu, cut into strips (optional))
1 blocktofu
small, fried, cut into strips, optional
1 small cucumber (thinly sliced)
1cucumber
small, thinly sliced
fresh cilantro
fresh cilantro
2 tbsp roasted peanuts
2 Tbsproasted peanuts
2 banh mi bread (or one baguette cut in half)
2bread
or one baguette cut in half
1 carrot (shredded)
1carrot
shredded
1 tsp coconut sugar (or regular sugar)
1 tspcoconut sugar
or regular sugar
1/4 tsp sea salt
¼ tspsea salt
3 tbsp white vinegar
3 Tbspwhite vinegar
3 tbsp water
3 Tbspwater

Instructions

View on fullofplants.com
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