By Taste it with Tia
Vegetarian Banh Mi (Vietnamese Sandwich)
5 steps
Prep:15minCook:10min
This banh mi filled with fresh and pickled vegetables and a savory bbq tofu.
Updated at: Thu, 21 Nov 2024 08:51:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
116
High
Nutrition per serving
Calories894 kcal (45%)
Total Fat7.5 g (11%)
Carbs174.4 g (67%)
Sugars45.4 g (50%)
Protein33.8 g (68%)
Sodium4643.3 mg (232%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small bowl, add the char siu sauce and add soy sauce until it reaches the consistency of honey.
Step 2
Cut your tofu into thin slices and coat each side in char siu sauce. Place in a shallow dish and let marinate in the refrigerator, covered, for half an hour.
Step 3
While the tofu is marinating, prepare the pickled vegetables. Combine the white sugar, salt and hot water in a bowl or mason jar. Stir until dissolved, then add the carrots, onions and rice vinegar. Cover and set aside.
Step 4
Air fry or bake the tofu at 400 degrees Fahrenheit for 8-10 minutes (air fryer) or 425 degrees Fahrenheit 10-12 minutes (oven).
Step 5
Cut your baguette in half lengthwise. Spread kewpie mayo on one side if desired. Add the cilantro, cucumber, pickled carrots and onions and jalapeno slices. Then layer your tofu slices. Close the sandwich, then enjoy!
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