Vegan Italian Salad (Quick, Healthy, & Oil-Free)

Name: Vegan Italian Salad (Quick, Healthy, & Oil-Free)
Prep time: 15 min
Total time: 15 min
Cuisine: Italian, Mediterranean
Ingredients: 1 head romaine lettuce; 1/2 small radicchio, cored and chopped; 15 oz or 250g can of chickpeas; 15 oz (250g) jar or can of artichokes ((in water)); 1/2 cup pitted green olives; 1/2 cup pitted kalamata olives; 2 cups cherry or plum tomatoes; 2 cups sliced cucumber; 1 cup Creamy Vegan Italian Dressing; 1/4 cup Vegan Parmesan

Instructions

Prep:15min

This Vegan Italian Salad is bright and fresh. Chop up your veggies, whip up a creamy Italian Dressing, and toss it all together in less than 15 minutes. With a variety of colors and flavors, this quick salad can be the perfect side dish or stand alone as a main.

Updated at: Sun, 21 Dec 2025 13:14:00 GMT