By fedandfit.com
Crispy General Tso's Chicken (Oven & Air Fryer Method!)
Instructions
Prep:20minCook:30min
Get ready to elevate your takeout game with our homemade oven baked General Tso's Chicken Recipe. Crispy, tangy, and perfectly glazed, this dish brings the iconic flavors of your favorite takeout restaurant straight to your kitchen without the deep fryer fuss. Prepare for a dish that will finally have you saying goodbye to the delivery menu!
Updated at: Tue, 26 Nov 2024 04:07:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories402.7 kcal (20%)
Total Fat11.2 g (16%)
Carbs44.2 g (17%)
Sugars14.7 g (16%)
Protein29.6 g (59%)
Sodium1381.1 mg (69%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1egg white
3 tablespoonscornstarch
1 tablespoonsoy sauce
use tamari for gluten-free
1 teaspoonapple cider vinegar
½ teaspooncoarse sea salt
1.5 poundsboneless skinless chicken thighs
cut into 1-inch pieces
½ cupcornstarch
½ cupwhite rice flour
1 teaspooncoarse sea salt
avocado oil spray
2 teaspoonsavocado oil
or olive
2cloves garlic
finely minced
¼ cuphoney
2 tablespoonsrice wine vinegar
1 tablespoonsoy sauce
or tamari for gluten-free
1 tablespoonchili garlic sauce
1 teaspoontoasted sesame oil
½ tablespooncornstarch
may also use an equal amount of arrowroot flour or tapioca starch
½ cupchicken broth
or water
1 tablespoonwhite sesame seeds
for garnish
Instructions
View on fedandfit.com
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