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Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
86
High
Nutrition per serving
Calories742.4 kcal (37%)
Total Fat6.8 g (10%)
Carbs122.8 g (47%)
Sugars23.1 g (26%)
Protein43.3 g (87%)
Sodium1056.2 mg (53%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 call purpose flour
2eggs
large, beaten
2 cpanko bread crumbs
1 lbboneless skinless chicken breasts
cut into chunks
kosher salt
freshly ground black pepper
2oranges
juice and zest of
⅓ clow-sodium soy sauce
¼ choney
2cloves garlic
minced
2 tspginger
freshly grated
2 Tbspcornstarch
2 cjasmine rice
cooked
sesame seeds
for garnish
green onions
sliced, for garnish
Instructions
View on Delish
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Notes
16 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Moist
