By The Toasted Pine Nut
Gluten Free Blueberry Crumble
15 steps
Prep:20minCook:10min
Healthy and DELICIOUS blueberry crumble that's low carb and gluten free! Perfect summer treat, especially with a big scoop of ice cream!!
Updated at: Fri, 30 Dec 2022 15:29:18 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories869.3 kcal (43%)
Total Fat72.5 g (104%)
Carbs49.9 g (19%)
Sugars33.6 g (37%)
Protein15.6 g (31%)
Sodium93.1 mg (5%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Place the pecans, almond flour, sea salt, and coconut sugar in the food processor.
Step 3
Process for a few seconds to combine and chop the pecans a bit.
Step 4
Add the ghee, peanut butter, and vanilla.
Step 5
Process again to combine.
Step 6
If needed, scrape down the sides and process for another couple seconds.
Step 7
Set the crumble aside.
Step 8
In a saucepan, pour the water.
Step 9
Add the coconut sugar and bring to a boil.
Step 10
Add the blueberries and chia seeds and continue to boil for another 5 – 7 minutes until the blueberries reduce and the filling becomes syrupy.
Step 11
Press a handful of the crumble into the bottom of your ramekin.
Step 12
Add the blueberry filling.
Step 13
Top with an additional handful of crumble.
Step 14
Place the ramekins on a baking sheet and bake for 10 minutes.
Step 15
Top with ice cream or whip cream (optional).
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