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By chelseasmessyapron.com
Pumpkin Soup
Instructions
Prep:10minCook:30min
Infused with warm spices and maple syrup, this creamy Pumpkin Soup pair perfectly with fresh, crusty bread!
Updated at: Thu, 20 Feb 2025 10:30:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat16.7 g (24%)
Carbs35.7 g (14%)
Sugars21.4 g (24%)
Protein9.4 g (19%)
Sodium557.7 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4 tablespoonsunsalted butter
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2 poundssweet onions
peeled and coarsely chopped
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4garlic cloves
coarsely chopped
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½ teaspoonsalt
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¼ teaspoonpepper
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½ teaspoonground cinnamon
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½ teaspoonground nutmeg
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⅛ teaspoonground cloves
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1Fuji apple
large, coarsely chopped
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1 x 15 ouncecan pumpkin
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6 cupschicken stock
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1 ½ teaspoonsfresh thyme
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2 tablespoonspure maple syrup
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⅓ cupheavy whipping cream
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pepita seeds
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bread
Crusty, buttered, optional
Instructions
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Notes
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