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Carolyn Ketchum
By Carolyn Ketchum

Buffalo Chicken Soup

4 steps
Prep:10minCook:15min
Rich and delicious, this keto-friendly buffalo chicken soup will warm you right down to your toes! A low carb soup recipe you don't want to miss.
Updated at: Thu, 17 Aug 2023 03:28:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories340.6 kcal (17%)
Total Fat28.9 g (41%)
Carbs5.1 g (2%)
Sugars3.2 g (4%)
Protein15.9 g (32%)
Sodium1309.4 mg (65%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan over medium heat, melt the butter until frothy. Add the celery and onion and sauté until vegetables are tender, about 4 minutes. Season with salt and pepper.
Step 2
Whisk in the tomato paste until well combined, and then add the broth, Buffalo sauce, and cauliflower florets. Bring to a boil and then reduce heat to a simmer. Cook until the cauliflower is tender, about 5 to 10 minutes.
Step 3
Transfer the soup to a blender and add the cream cheese. Blend until smooth, then return to the pot.
Step 4
Stir in the cream and bring back to just a simmer, then stir in the chopped chicken. Divide among 6 bowls and garnish with chopped celery and bleu cheese.
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