By themediterraneandish.com
Lablabi (Tunisian Chickpea Stew) Recipe
Instructions
Prep:10minCook:30min
This comforting Tunisian chickpea stew is so simple to put together and made with pantry staples you may already have on hand. Nutritious and satisfying, it’s usually served for breakfast, but can really be enjoyed any time of the day.
Updated at: Sat, 14 Sep 2024 04:07:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
38
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat8 g (11%)
Carbs68.6 g (26%)
Sugars2.8 g (3%)
Protein17.3 g (35%)
Sodium1184.9 mg (59%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncecans chickpeas
0.5 loafrustic bread
extra virgin olive oil
1yellow onion
small, finely chopped
3garlic cloves
large, minced
Kosher salt
divided
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonpaprika
1 tablespoonharissa paste
more for later
2lemons
½ cupparsley
roughly chopped, plus more for garnish
2green onions
trimmed and chopped, both white and green parts
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy