![themediterraneandish.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1707782848/recipe/eca0e54f7d53986120b3cb6ad135ec7a.jpg)
By themediterraneandish.com
Lablabi (Tunisian Chickpea Stew) Recipe
Instructions
Prep:10minCook:30min
This comforting Tunisian chickpea stew is so simple to put together and made with pantry staples you may already have on hand. Nutritious and satisfying, it’s usually served for breakfast, but can really be enjoyed any time of the day.
Updated at: Sat, 14 Sep 2024 04:07:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
38
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat8 g (11%)
Carbs68.6 g (26%)
Sugars2.8 g (3%)
Protein17.3 g (35%)
Sodium1184.9 mg (59%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 (15-ounce) cans chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
2 x 15 ouncecans chickpeas
![1/2 loaf rustic bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110481/custom_upload/4ee6b37fa7fa5aea4e12f49db8ff2d33.jpg)
0.5 loafrustic bread
![Extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
extra virgin olive oil
![1 small yellow onion, (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
small, finely chopped
![3 to 4 large garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
large, minced
![Kosher salt, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
Kosher salt
divided
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1/2 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspoonground coriander
![1/2 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![1 tablespoon harissa paste, (more for later)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 tablespoonharissa paste
more for later
![2 lemons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
![1/2 cup roughly chopped parsley, (plus more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupparsley
roughly chopped, plus more for garnish
![2 green onions, (trimmed and chopped (both white and green parts))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
trimmed and chopped, both white and green parts
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy