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daisybeet.com
By daisybeet.com

Healthy High Fiber Overnight Oats with Raspberries

Instructions
Prep:4h 10min
These overnight oats are packed with 15 grams of dietary fiber from whole food sources to keep you full and satisfied throughout the morning. Overnight oats are a healthy breakfast that take just a few minutes of prep time the night before. Enjoy them cold right from the fridge, or grab and go for a busy morning!
Updated at: Thu, 19 Feb 2026 05:57:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
29
High

Nutrition per serving

Calories532.2 kcal (27%)
Total Fat22 g (31%)
Carbs66.5 g (26%)
Sugars24.2 g (27%)
Protein21.1 g (42%)
Sodium80.4 mg (4%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet