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By beautydietplan.com
Overnight Chia Pudding with Blackberry Jam
Instructions
Prep:8hCook:40min
Introducing u0022Overnight Chia Pudding with Blackberry Jamu0022: This nutrient-dense and delicious overnight chia pudding, made with chia seeds rich in antioxidants, fiber, and plant-based protein, combined with the health benefits of blackberry jam, is a customizable, time-saving breakfast that supports digestion, blood sugar control, and cardiovascular health while keeping you energized all day long!
Updated at: Thu, 20 Feb 2025 11:51:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat8.4 g (12%)
Carbs31.6 g (12%)
Sugars16.8 g (19%)
Protein11.9 g (24%)
Sodium81.9 mg (4%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupchia seeds

1 cupmilk
you can use regular milk, almond milk, oat milk, or any other milk of your choice

1 teaspoonvanilla extract
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1 tablespoonmaple syrup
or honey, adjust to your desired sweetness

Blackberry jam
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1 cupGreek yogurt
or a non-dairy alternative
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1 ⅓ cupsblackberries
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1 ½ tablespoonsorange juice
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1 ½ tablespoonschia seeds
Instructions
View on beautydietplan.com
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