
By beautydietplan.com
Overnight Chia Pudding with Blackberry Jam
Instructions
Prep:8hCook:40min
Introducing u0022Overnight Chia Pudding with Blackberry Jamu0022: This nutrient-dense and delicious overnight chia pudding, made with chia seeds rich in antioxidants, fiber, and plant-based protein, combined with the health benefits of blackberry jam, is a customizable, time-saving breakfast that supports digestion, blood sugar control, and cardiovascular health while keeping you energized all day long!
Updated at: Thu, 10 Apr 2025 18:14:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat11.5 g (16%)
Carbs31.6 g (12%)
Sugars17.1 g (19%)
Protein11.1 g (22%)
Sodium81.2 mg (4%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupchia seeds

1 cupmilk
you can use regular milk, almond milk, oat milk, or any other milk of your choice

1 teaspoonvanilla extract

1 tablespoonmaple syrup
or honey, adjust to your desired sweetness

Blackberry jam

1 cupGreek yogurt
or a non-dairy alternative

1 ⅓ cupsblackberries

1 ½ tablespoonsorange juice

1 ½ tablespoonschia seeds
Instructions
View on beautydietplan.com
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