By spicecravings.com
Overnight Oats With Chia Seeds
Instructions
Prep:5min
Easy, healthy, and a no-cook recipe for Overnight Oats with Chia Seeds soaked in almond milk and sweetened with regular or sugar-free maple syrup.
Updated at: Thu, 20 Nov 2025 00:14:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories237.2 kcal (12%)
Total Fat9.9 g (14%)
Carbs33.3 g (13%)
Sugars15.3 g (17%)
Protein6.2 g (12%)
Sodium79.8 mg (4%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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1 disliked
Delicious
Easy
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One-dish
