By spicecravings.com
Overnight Oats With Chia Seeds
Instructions
Prep:5min
Easy, healthy, and a no-cook recipe for Overnight Oats with Chia Seeds soaked in almond milk and sweetened with regular or sugar-free maple syrup.
Updated at: Sat, 26 Jul 2025 01:47:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat10.7 g (15%)
Carbs43.4 g (17%)
Sugars15.3 g (17%)
Protein8.2 g (16%)
Sodium81.6 mg (4%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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