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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Aloha Chicken and Rice

Instructions
Prep:10minCook:55min
Dump-and-bake aloha chicken and rice is an entire dinner that cooks in one dish -- with just 10 minutes of prep!
Updated at: Thu, 10 Jul 2025 00:04:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories477.2 kcal (24%)
Total Fat14.5 g (21%)
Carbs60.8 g (23%)
Sugars30.3 g (34%)
Protein26.1 g (52%)
Sodium1112.7 mg (56%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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