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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Aloha Chicken and Rice

Instructions
Prep:10minCook:55min
Dump-and-bake aloha chicken and rice is an entire dinner that cooks in one dish -- with just 10 minutes of prep!
Updated at: Thu, 28 Nov 2024 13:25:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories454.9 kcal (23%)
Total Fat16.3 g (23%)
Carbs60.7 g (23%)
Sugars30.4 g (34%)
Protein17.2 g (34%)
Sodium856 mg (43%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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