By theseasonedmom.com
Dump-and-Bake Aloha Chicken and Rice
Instructions
Prep:10minCook:55min
Dump-and-bake aloha chicken and rice is an entire dinner that cooks in one dish -- with just 10 minutes of prep!
Updated at: Fri, 04 Apr 2025 02:16:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat15.1 g (22%)
Carbs61.2 g (24%)
Sugars31.1 g (35%)
Protein26.5 g (53%)
Sodium1124.5 mg (56%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbrown sugar
or decrease to 1/3 cup or 1/4 cup of brown sugar for a less-sweet dish
½ cupless sodium soy sauce
1 ½ cupsless sodium chicken broth
2 teaspoonsminced garlic
1 cuplong grain white rice
uncooked
1 cuponion
diced, i use frozen diced onion for a shortcut
1red bell pepper
finely chopped
1 x 20 ouncecan pineapple tidbits in juice
not drained
2 cupschicken
cooked, shredded or diced, such as the meat from a rotisserie chicken
6 slicesbacon
cooked, chopped or crumbled
green onions
Optional garnish, sliced, or fresh herbs
chives
Instructions
View on theseasonedmom.com
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