By tasteofhome.com
Beef and Black Bean Soup
Instructions
Prep:10minCook:6h
This hearty beef and black bean soup is comforting, nutritious and made almost entirely in your slow cooker, so you can warm up without standing over a hot stove.
Updated at: Tue, 20 Jan 2026 00:02:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat5.2 g (7%)
Carbs19.5 g (7%)
Sugars4.1 g (5%)
Protein14.6 g (29%)
Sodium704.7 mg (35%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundlean ground beef
90 % lean
2 x 14.5 ouncescans chicken broth
1 x 14.5 ouncescan diced tomatoes
undrained
8green onions
thinly sliced
3carrots
medium, thinly sliced
2celery ribs
thinly sliced
2garlic cloves
minced
1 tablespoonsugar
1 ½ teaspoonsdried basil
½ teaspoonsalt
½ teaspoondried oregano
½ teaspoonground cumin
½ teaspoonchili powder
2 x 15 ouncescans black beans
each, rinsed and drained
1 ½ cupsrice
cooked
Instructions
View on tasteofhome.com
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