Spaghetti Squash Chicken Parmesan
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By damndelicious.net
Spaghetti Squash Chicken Parmesan
Instructions
Prep:20minCook:55min
Updated at: Mon, 14 Nov 2022 05:41:56 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories1025.5 kcal (51%)
Total Fat77.8 g (111%)
Carbs44.2 g (17%)
Sugars9.8 g (11%)
Protein40.3 g (81%)
Sodium873.8 mg (44%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupvegetable oil
¾ cupitalian style breadcrumbs
¼ cupparmesan
freshly grated
2boneless skinless chicken breasts
cut crosswise in half
½ cupall-purpose flour
2eggs
large, beaten
1 ½ cupstomato sauce
1 cupshredded mozzarella cheese
2 tablespoonsfresh parsley leaves
chopped
1 x 2 poundsspaghetti squash
2 tablespoonsolive oil
kosher salt
to taste
freshly ground black pepper
to taste
Instructions
View on damndelicious.net
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