By thecomfortofcooking.com
Spicy Roasted Vegetable Macaroni and Cheese
Updated at: Mon, 25 Nov 2024 10:34:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat25.4 g (36%)
Carbs34.7 g (13%)
Sugars6.1 g (7%)
Protein17.1 g (34%)
Sodium420.1 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbroccoli florets
chopped into small chunks
0.5red pepper
diced
1yellow squash
quartered and diced
10baby carrots
sliced thinly
2 cupswhole wheat pasta
elbow macaroni, rotini, penne, etc
¼ cupolive oil
1garlic clove
minced
3 Tbspall purpose flour
1 ½ cupsmilk
2 cupsShredded Sharp Cheddar Cheese
½ tspcrushed red pepper flakes
½ tspcayenne pepper
salt
to taste
pepper
to taste
2 Tbsppanko breadcrumbs
Instructions
View on thecomfortofcooking.com
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Notes
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