
By thecomfortofcooking.com
Spicy Roasted Vegetable Macaroni and Cheese
Updated at: Sun, 13 Apr 2025 17:16:34 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat25.2 g (36%)
Carbs29.1 g (11%)
Sugars5.9 g (7%)
Protein16 g (32%)
Sodium419.6 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupbroccoli florets
chopped into small chunks

0.5red pepper
diced

1yellow squash
quartered and diced

10baby carrots
sliced thinly

2 cupswhole wheat pasta
elbow macaroni, rotini, penne, etc

¼ cupolive oil

1garlic clove
minced

3 Tbspall purpose flour

1 ½ cupsmilk

2 cupsShredded Sharp Cheddar Cheese

½ tspcrushed red pepper flakes

½ tspcayenne pepper

salt
to taste

pepper
to taste

2 Tbsppanko breadcrumbs
Instructions
View on thecomfortofcooking.com
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Notes
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