By skinnytaste.com
Waffled Crab Cakes
Instructions
Cook:30min
Dust off that waffle machine to make these fast and delicious Waffled Crab Cakes! This is so genius you're going to wonder why you haven't thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! And you get perfect little square pockets to hold the lemon juice or tartar sauce.
Updated at: Thu, 21 Nov 2024 10:04:48 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories146.9 kcal (7%)
Total Fat6.1 g (9%)
Carbs6.6 g (3%)
Sugars0.6 g (1%)
Protein15.2 g (30%)
Sodium529.5 mg (26%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ounceslump crab meat
shell pieces removed
½ cuppanko crumbs
plain or gluten-free
1egg
large, beaten
1egg white
large
1 tablespoonmayonnaise
1 teaspoondijon mustard
2 tablespoonschives
chopped
2 tablespoonsfresh parsley
minced
1 tablespoonfresh lemon juice
½ teaspoonold bay seasoning
⅛ teaspoonpaprika
3 dashestabasco
optional
⅛ teaspoonkosher salt
black pepper
to taste
cooking spray
I use a
4lemon wedges
for serving
Instructions
View on skinnytaste.com
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Notes
3 liked
1 disliked
Crispy
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Easy
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