Clean Cut Crab Cakes

Name: Clean Cut Crab Cakes
Cuisine: American
Ingredients: 1 pound lump crab meat; 1-2 tablespoons parsley, chopped; 2 tablespoons cilantro, chopped (optional); Black pepper, to taste; ½ teaspoon ginger, ground or fresh; 1 egg, beaten; 3 tablespoons real mayonnaise; 1 lemon, zested and juiced; 1 teaspoon Worcestershire sauce; 1-2 slices of sprouted bread, toasted, cooled and chopped finely in blender or gluten free bread crumbs; Dash of Cayenne pepper; ⅓ cup organic mayonnaise; ½ lemon, zested and juiced; Dash cayenne pepper; Dash hot sauce; Olives or capers, chopped

3 steps

Week 3 less than <1/4 of carbs, enjoy

Updated at: Thu, 17 Aug 2023 13:09:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339 kcal (17%)

Total Fat24.6 g (35%)

Carbs5.8 g (2%)

Sugars1.1 g (1%)

Protein23.3 g (47%)

Sodium831.4 mg (42%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundlump crab meat

1 tablespoonsparsley

chopped

2 tablespoonscilantro

3 tablespoonsreal mayonnaise

1lemon

zested and juiced

1 teaspoonworcestershire sauce

1 slicesbread

sprouted, toasted, cooled and chopped finely in blender or gluten free bread crumbs

cayenne pepper

Dipping Sauce

0.5lemon

Instructions

Step 1

In a bowl, mash crab with the parsley, cilantro, black pepper, lemon zest and ginger. Mix in the egg, mayo, Worcestershire sauce and lemon juice. Then, slowly add bread crumbs until it binds (may only need 1 ½ pieces). Cover and place in the fridge for 30 minutes to set, then roll into small balls.

Step 2

To cook you can either pan fry each side for about 5 minutes in olive oil or bake at 350°F on a cookie sheet for about 15 minutes or until set and browned.

Step 3

Meanwhile, mix together all dipping sauce ingredients and chill until ready to serve and enjoy!