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By pickuplimes.com
Roasted Vegetable Harvest Soup
Instructions
Prep:10minCook:35min
This soup needs no supervision. It's quick to prepare and is a great way to use up any vegetables left in your fridge. We tossed all our favourite veggies together, roasted them on a baking tray, and then blended everything. It couldn't be any easier. Plus, we share a resourceful way of using up the squash seeds by turning them into crunchy croutons!
Updated at: Wed, 11 Feb 2026 04:51:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat12.8 g (18%)
Carbs21.8 g (8%)
Sugars7.2 g (8%)
Protein3.5 g (7%)
Sodium928.2 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6garlic clove
0.5butternut squash
2red bell pepper
2carrot
1jalapeño
1onion
medium
olive oil
½ tspground cumin
½ tspsweet paprika powder
½ tspsalt
¼ tspground black pepper
3 cupvegetable broth
¾ cupcanned full-fat coconut milk
¼ tspground cumin
¼ tspsweet paprika powder
¼ tspgarlic powder
¼ tsponion powder
⅛ tspsalt
1 pinchground black pepper
Instructions
View on pickuplimes.com
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