Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soup

Name: Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Indian
Ingredients: 12 carrots, peeled; 2 tbsp olive oil; 2 tsp dried turmeric; 3 thumbs fresh ginger; 4 sprigs fresh rosemary, de-stemmed; 1 tsp cinnamon; 2 cups chicken or vegetable broth, preferably homemade; 13.5 oz can coconut milk, room temperature; 1/4 tsp salt; 1/4 tsp pepper; Greek yogurt, use lactose-free for low-FODMAP (omit for Whole30, paleo, and dairy-free); Fresh parsley

Instructions

Prep:15minCook:25min

This Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot TurmericGinger Soup is a delicious, wholesome, and warming soup that will sooth your stomach and keep you satiated. This recipe is low-FODMAP, paleo, Whole30 compliant, gluten-free, grain-free, dairy-free, vegetarian, and sugar-free.

Updated at: Sat, 19 Oct 2024 10:14:01 GMT