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By withfoodandlove.com
Pumpkin Polenta with Balsamic Roasted Beets
A creamy pumpkin polenta recipe topped with balsamic roasted beets. A naturally vegan and gluten-free meal for fall and winter.
Updated at: Tue, 20 Apr 2021 13:50:46 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat26.1 g (37%)
Carbs60.9 g (23%)
Sugars16.9 g (19%)
Protein7.1 g (14%)
Sodium1096.9 mg (55%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsbeets
diced small
¼ cupolive oil
3 tablespoonsbalsamic vinegar
1 tablespoonmaple syrup
½ teaspoonfine sea salt
¼ teaspoonblack pepper
3 tablespoonsolive oil
3shallots
medium, minced
2garlic cloves
minced
4 cupslow-sodium vegetable broth
1 cuppolenta
1 cupcanned pumpkin
¼ teaspoondried thyme
¼ teaspoondried sage
½ teaspoonpaprika
1 teaspoonfine sea salt
1 teaspoonblack pepper
1 tablespoonfresh thyme
optional garnish
Instructions
View on withfoodandlove.com
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