By bbc.co.uk
Vegan toad-in-the-hole with red onion gravy
Instructions
Prep:30minCook:1h
Make sure you don’t thaw the vegan ‘sausages’ in this recipe before adding them to the hot oil – this ensures that everything cooks at the correct time. Each serving provides 715 kcal, 34g protein, 75g carbohydrate (of which 9g sugars), 28g fat (of which 6g saturates), 12g fibre and 4.7g salt.
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories644.8 kcal (32%)
Total Fat31.8 g (45%)
Carbs63.9 g (25%)
Sugars8.5 g (9%)
Protein23.9 g (48%)
Sodium1466.4 mg (73%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
125gstrong white bread flour
1 tspbaking powder
¼ tspsea salt
275mlsoya milk
4frozen vegan sausages
do not thaw before using
1 Tbspolive oil
1red onion
thinly sliced
250mlvegetable stock
made with 1 vegan-friendly vegetable stock cube
1 Tbsptomato ketchup
1 tspdark soy sauce
1 tspyeast extract
1 ½ tspcornflour
freshly ground black pepper
Instructions
View on bbc.co.uk
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