By fodmapeveryday.com
Low FODMAP Curried Chicken Salad
Instructions
Prep:5min
This Low FODMAP Curried Chicken Salad is very easy to make - especially if you already have cooked chicken available.
Updated at: Fri, 20 Feb 2026 09:46:47 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories432.3 kcal (22%)
Total Fat32.4 g (46%)
Carbs6.6 g (3%)
Sugars1.6 g (2%)
Protein29.1 g (58%)
Sodium374.2 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupmayonnaise
⅓ cuplactose-free sour cream
such as Creamery
1 ½ teaspoonscurry powder
low FODMAP, or to taste
kosher salt
freshly ground black pepper
1 poundchicken
cooked, dark or white meat, no skin, either cut into small cubes or shredded
½ cupscallions
finely chopped, green parts only
¼ cupGranny Smith
finely diced, peeled, or Pink Lady apple, optional
2 tablespoonsdark raisins
Instructions
View on fodmapeveryday.com
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