By skinnytaste.com
Buffalo Chicken Salad
Instructions
Prep:5min
This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week.
Updated at: Thu, 26 Feb 2026 14:00:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat30.2 g (43%)
Carbs4 g (2%)
Sugars2.3 g (3%)
Protein25.1 g (50%)
Sodium1662.4 mg (83%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6.5 ounceschicken breast
cooked, or canned, from an 8 oz breast, cubed
¼ cupred onion
plus more for garnish
0.5celery stalk
plus leaves for garnish
1baby carrot
¼ cupmayo
¼ cupFrank’s hot sauce
or more to taste
6 leavesbaby romaine lettuce
or your favorite lettuce for wraps
light blue cheese dressing
optional for topping
Instructions
View on skinnytaste.com
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Notes
9 liked
1 disliked
Go-to
Makes leftovers
Spicy
Under 30 minutes
Delicious
