By thehappyfoodie.co.uk
Chicken with Caramelized Onion & Cardamom Rice
A warming chicken dish with sweet caramelized onion and aromatic cardamom rice. Serve as a main meal, hot or warm, with extra coriander, dill and Greek yoghurt.
Updated at: Sun, 19 Sep 2021 17:15:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat38 g (54%)
Carbs83.3 g (32%)
Sugars15.3 g (17%)
Protein30 g (60%)
Sodium334.2 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40gsugar
25gbarberries
or currants
4 Tbspolive oil
250gonions
medium, finely sliced
1kgchicken thighs
with bone and skin, or 1 whole chicken divided into quarters
10cardamom pods
⅓ tspwhole cloves
2cinnamon sticks
long, broken in two
300gbasmati rice
550mlwater
boiling
5gparsley
chopped
5gdill
chopped
5gcoriander
chopped
100gGreek yoghurt
mixed with, optional
2 Tbspolive oil
salt
black pepper
Instructions
View on thehappyfoodie.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












