By thehappyfoodie.co.uk
Chicken with Caramelized Onion & Cardamom Rice
A warming chicken dish with sweet caramelized onion and aromatic cardamom rice. Serve as a main meal, hot or warm, with extra coriander, dill and Greek yoghurt.
Updated at: Sun, 19 Sep 2021 17:15:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories878.9 kcal (44%)
Total Fat45.2 g (65%)
Carbs84.2 g (32%)
Sugars16.1 g (18%)
Protein32.6 g (65%)
Sodium343.3 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40gsugar
25gbarberries
or currants
4 Tbspolive oil
250gonions
medium, finely sliced
1kgchicken thighs
with bone and skin 1 whole chicken divided into quarters
10cardamom pods
⅓ tspwhole cloves
2cinnamon sticks
long, broken in two
300gbasmati rice
550mlwater
boiling
5gparsley
chopped
5gdill
chopped
5gcoriander
chopped
100gGreek yoghurt
mixed with
2 Tbspolive oil
optional
salt
black pepper
Instructions
View on thehappyfoodie.co.uk
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