
By thehappyfoodie.co.uk
Chicken with Caramelized Onion & Cardamom Rice
A warming chicken dish with sweet caramelized onion and aromatic cardamom rice. Serve as a main meal, hot or warm, with extra coriander, dill and Greek yoghurt.
Updated at: Sun, 19 Sep 2021 17:15:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat38 g (54%)
Carbs83.3 g (32%)
Sugars15.3 g (17%)
Protein30 g (60%)
Sodium334.2 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

40gsugar

25gbarberries
or currants

4 Tbspolive oil

250gonions
medium, finely sliced

1kgchicken thighs
with bone and skin, or 1 whole chicken divided into quarters

10cardamom pods

⅓ tspwhole cloves

2cinnamon sticks
long, broken in two

300gbasmati rice

550mlwater
boiling

5gparsley
chopped

5gdill
chopped

5gcoriander
chopped

100gGreek yoghurt
mixed with, optional

2 Tbspolive oil

salt

black pepper
Instructions
View on thehappyfoodie.co.uk
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