By Silvija
Chocolate Baked Oats Meal Prep
4 steps
Prep:7minCook:25min
Serving 4
336cal |28.3g Proteins|9g Fats |34.7g Carbs
Updated at: Fri, 05 Apr 2024 18:47:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat9.1 g (13%)
Carbs43.8 g (17%)
Sugars8.5 g (9%)
Protein26.2 g (52%)
Sodium165 mg (8%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all dry ingredients into a large mixing bowl and mix to combine.
Step 2
Add in the remaining wet ingredients and mix until a smooth consistency is reached.
Step 3
Spray an oven-safe dish with frylite and then pour the mixture into this dish
Step 4
Preheat the oven to 180C and then cook the mixture until cooked through (~25mins).
Notes
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