Fantastic Kale Dijon Salad

Name: Fantastic Kale Dijon Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ¼ cup olive oil; 3 tablespoons apple cider vinegar; 2 tablespoons Dijon mustard; 2 tablespoons honey or maple syrup; ⅛ teaspoon salt; freshly ground pepper (to taste); 8 ounces bunch of kale (average bunch is 7-8 oz.); 1 tablespoon olive oil (to massage kale); ½ cup strawberries (sliced); 2 tablespoons fried cranberry; ¼ cup pecans; ½ cup feta cheese (optional)

3 steps

Prep:10min

A delicious sweet, savory, and tangy salad that packs a crunch!

Updated at: Sun, 02 Mar 2025 13:19:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1059.7 kcal (53%)

Total Fat93.8 g (134%)

Carbs56.3 g (22%)

Sugars42.2 g (47%)

Protein9.3 g (19%)

Sodium730 mg (37%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cupolive oil

3 tablespoonsapple cider vinegar

2 tablespoonsdijon mustard

2 tablespoonshoney

or maple syrup

⅛ teaspoonsalt

freshly ground pepper

to taste

8 ounceskale

average bunch is 7-8 oz

1 tablespoonolive oil

to massage kale

½ cupstrawberries

sliced

2 tablespoonscranberry

fried

¼ cuppecans

½ cupfeta cheese

optional

Instructions

Dressing

Step 1

Add all ingredients to a small bowl and mix ! Drizzle over your kale salad and enjoy! Any leftover dressing can be stored in an airtight container for atleast 4 weeks.

Salad

Step 2

Wash and chop the leaves then place back in the bowl. Add the desired amount of strawberries, dried cranberries, pecans, and feta cheese. Pout the dressing over, mix and enjoy!

Step 3

Chop the leaves then place back in the bowl. Add the desired amount of strawberries, dried cranberries, pecans, and feta cheese. Pout the dressing over, mix and enjoy!

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