By Wholesome Yum
Low Carb Keto Breakfast Casserole (Easy!)
Instructions
Prep:5minCook:45min
Make the best low carb, keto breakfast casserole with sausage, egg, cheese, and veggies! My recipe is easy, customizable, and quick to prep.
Updated at: Wed, 11 Feb 2026 01:57:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat38.4 g (55%)
Carbs6.2 g (2%)
Sugars2.5 g (3%)
Protein30.7 g (61%)
Sodium930.7 mg (47%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspolive oil
1 lbbreakfast sausage
3 cupBroccoli
optional - cut into florets if using
6 clovesgarlic
minced
12egg
large
½ cupHeavy cream
or almond or coconut milk for dairy free, paleo, or whole30
2 cupsCheddar cheese
divided, omit for dairy free, paleo, or whole30
2 Tbspfresh parsley
chopped
¼ tspsea salt
¼ tspblack pepper
Instructions
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