By Wholesome Yum
Low Carb Keto Breakfast Casserole (Easy!)
Instructions
Prep:5minCook:45min
Make the best low carb, keto breakfast casserole with sausage, egg, cheese, and veggies! My recipe is easy, customizable, and quick to prep.
Updated at: Fri, 29 Nov 2024 04:16:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories482 kcal (24%)
Total Fat38.3 g (55%)
Carbs3.9 g (2%)
Sugars1.9 g (2%)
Protein29.7 g (59%)
Sodium919.2 mg (46%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspolive oil
1 lbbreakfast sausage
3 cupBroccoli
optional, cut into florets if using
6 clovesgarlic
minced
12egg
large
½ cupHeavy cream
or almond or coconut milk for dairy free, paleo, or whole30
2 cupsCheddar cheese
divided, omit for dairy free, paleo, or whole30
2 Tbspfresh parsley
chopped
¼ tspsea salt
¼ tspblack pepper
Instructions
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