By thehealthfulideas.com
Chickpea Egg Salad Sandwich
Instructions
Prep:15minCook:8min
This Chickpea Egg Salad Sandwich is a protein-rich twist on the classic egg salad sandwich. It's made with chickpeas, eggs, lots of herbs, and fresh celery. It's packed with flavor and great for prepared lunches.
Updated at: Thu, 21 Nov 2024 10:33:11 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.1 kcal (11%)
Total Fat7.5 g (11%)
Carbs26.3 g (10%)
Sugars8.7 g (10%)
Protein13.9 g (28%)
Sodium634.7 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
1 tspvinegar
I used rice vinegar, optional
1can chickpeas
drained and rinsed
½ cupred onion
finely chopped, 1 small red onion
1 stalkscelery
finely chopped
⅓ cuppickles
finely chopped, pickled
2 heaping tbspfresh dill
finely chopped
2 heaping tbspfresh chives
finely chopped
⅓ cupGreek yogurt
or mayonnaise, I used olive oil mayo
2 Tbspdijon mustard
½ tspchili garlic sauce
or hot sauce, to taste, optional
½ tspgarlic powder
or granules
½ tspsea salt
¼ tspblack pepper
freshly ground
lemon
or the pickles liquid, optional
Bread slices
romaine lettuce
chopped
pickles
Instructions
View on thehealthfulideas.com
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Notes
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