
By thehealthfulideas.com
Chickpea Egg Salad Sandwich
Instructions
Prep:15minCook:8min
This Chickpea Egg Salad Sandwich is a protein-rich twist on the classic egg salad sandwich. It's made with chickpeas, eggs, lots of herbs, and fresh celery. It's packed with flavor and great for prepared lunches.
Updated at: Fri, 11 Apr 2025 04:38:02 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat8.3 g (12%)
Carbs26.4 g (10%)
Sugars8.8 g (10%)
Protein13.7 g (27%)
Sodium634.5 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4eggs
large

1 tspvinegar
I used rice vinegar, optional

1can chickpeas
drained and rinsed

½ cupred onion
finely chopped, small red

1 stalkscelery
finely chopped

⅓ cuppickles
finely chopped, pickled

2 heaping tbspfresh dill
finely chopped

2 heaping tbspfresh chives
finely chopped

⅓ cupGreek yogurt
or mayonnaise, I used olive oil mayo

2 Tbspdijon mustard

½ tspchili garlic sauce
or hot sauce to taste, optional

½ tspgarlic powder
or granules

½ tspsea salt

¼ tspblack pepper
freshly ground

lemon
or the pickles liquid, optional

Bread slices

romaine lettuce
chopped

pickles
Instructions
View on thehealthfulideas.com
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Notes
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