![thehealthfulideas.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709954960/recipe/a8c5e1c7991b41873d25059d25796563.jpg)
By thehealthfulideas.com
Chickpea Egg Salad Sandwich
Instructions
Prep:15minCook:8min
This Chickpea Egg Salad Sandwich is a protein-rich twist on the classic egg salad sandwich. It's made with chickpeas, eggs, lots of herbs, and fresh celery. It's packed with flavor and great for prepared lunches.
Updated at: Fri, 07 Feb 2025 11:32:28 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat7.5 g (11%)
Carbs26.3 g (10%)
Sugars8.7 g (10%)
Protein13.9 g (28%)
Sodium634.7 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
large
![1 tsp vinegar (I used rice vinegar, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tspvinegar
I used rice vinegar, optional
![1 can chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1can chickpeas
drained and rinsed
![½ cup finely chopped red onion (1 small red onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
½ cupred onion
finely chopped, 1 small red onion
![1-2 stalks of celery, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stalkscelery
finely chopped
![⅓ cup finely chopped pickled (2-3 pickles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
⅓ cuppickles
finely chopped, pickled
![2 heaping tbsp finely chopped fresh dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 heaping tbspfresh dill
finely chopped
![2 heaping tbsp finely chopped fresh chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
2 heaping tbspfresh chives
finely chopped
![⅓ cup Greek yogurt or mayonnaise (I used olive oil mayo)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
⅓ cupGreek yogurt
or mayonnaise, I used olive oil mayo
![2 tbsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
2 Tbspdijon mustard
![½ tsp chili garlic sauce or hot sauce to taste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
½ tspchili garlic sauce
or hot sauce, to taste, optional
![½ tsp garlic powder or granules](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
or granules
![½ tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![¼-½ tsp freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspblack pepper
freshly ground
![A squeeze of lemon (or the pickles liquid, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
lemon
or the pickles liquid, optional
![Bread slices, chopped romaine lettuce, and more pickles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764519/graph/fooddb/f972a6f3bc7eb798f04f49d295767aea.jpg)
Bread slices
![Bread slices, chopped romaine lettuce, and more pickles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
romaine lettuce
chopped
![Bread slices, chopped romaine lettuce, and more pickles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
pickles
Instructions
View on thehealthfulideas.com
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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