By Simply Recipes
Crispy Air Fryer Chickpeas
Instructions
Prep:5minCook:10min
These Crispy Air Fryer Chickpeas are made for last-minute holiday guest appearances. They're quick to make and are best served as soon as they're made. Season them up however you like and in ten minutes you'll have a crunchy, savory snack ready to go.
Updated at: Sun, 29 May 2022 18:49:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat11 g (16%)
Carbs32 g (12%)
Sugars5.6 g (6%)
Protein10.2 g (20%)
Sodium731 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 tablespooncanola oil
or vegetable
2 teaspoonsfresh thyme
minced
1 teaspoonza’atar seasoning
½ teaspoonsea salt
¼ teaspooncracked black pepper
½ teaspoonsea salt
½ teaspoonchili powder
½ teaspoonpaprika
¼ teaspooncayenne
1 teaspoonherbs de provence
½ teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
1 teaspoonlemon zest
1 teaspoonParmesan cheese
finely grated, or Pecorino Romano
1 teaspoonItalian seasoning
or equal parts oregano, thyme, basil, and marjoram
½ teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
Instructions
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