By ketodietapp.com
KetoDietApp.com
Instructions
Prep:35minCook:25min
Does warm bread dunked into a cheesy caramalised onion dip sound like your idea of foodie heaven? Then you are in luck!
Updated at: Sat, 13 Dec 2025 00:07:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat30.3 g (43%)
Carbs7.5 g (3%)
Sugars3.5 g (4%)
Protein16.7 g (33%)
Sodium583.8 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
200gred onions
medium, thinly sliced
30mlavocado oil
or ghee
30mlbalsamic vinegar
avoid extra sweet thick balsamic vinegar
sea salt
1 cupshredded mozzarella
5 Tbspgrated parmesan cheese
58gsour cream
½ cupcream cheese
½ tspgarlic powder
¼ tspsea salt
⅛ tsppepper
340gshredded mozzarella
½ cupfull-fat cream cheese
+ 2 tbsp
1 cupalmond flour
2 tspgluten-free baking powder
2eggs
large
½ tspsea salt
2 tspxanthan gum
for a wreath shape
Instructions
View on ketodietapp.com
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