By emilybites.com
Blackened Chicken Bites
Instructions
Prep:10minCook:10min
These flavorful Blackened Chicken Bites are one of my family's favorite quick and easy dinners!
Updated at: Fri, 21 Aug 2026 04:09:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories179 kcal (9%)
Total Fat6.7 g (10%)
Carbs2.5 g (1%)
Sugars0.1 g (0%)
Protein25.9 g (52%)
Sodium266.7 mg (13%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonall purpose flour
1 ½ teaspoonspaprika
1 teaspoongarlic powder
1 teaspoonchili powder
¾ teaspoondried oregano
½ teaspoonground thyme
½ teaspoononion powder
½ teaspoonsalt
½ teaspoonblack pepper
¼ teaspoonground cayenne pepper
1.5 lbsboneless skinless chicken breasts
raw, cut into small bite-sized pieces
1 ½ tablespoonsolive oil
Instructions
View on emilybites.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
