
By emilybites.com
Blackened Chicken Bites
Instructions
Prep:10minCook:10min
These flavorful Blackened Chicken Bites are one of my family's favorite quick and easy dinners!
Updated at: Fri, 28 Mar 2025 04:03:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
1
Low
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat6.7 g (10%)
Carbs2.4 g (1%)
Sugars0.1 g (0%)
Protein26 g (52%)
Sodium258.8 mg (13%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonall purpose flour

1 ½ teaspoonspaprika

1 teaspoongarlic powder

1 teaspoonchili powder

¾ teaspoondried oregano

½ teaspoonground thyme

½ teaspoononion powder

½ teaspoonsalt

½ teaspoonblack pepper

¼ teaspoonground cayenne pepper

1.5 lbsboneless skinless chicken breasts
raw, cut into small bite-sized pieces

1 ½ tablespoonsolive oil
Instructions
View on emilybites.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes