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Rui Araujo
By Rui Araujo

Juicy Chicken Breast Recipe: Quick, Healthy, and Flavorful | Sharp Blades

7 steps
Cook:30min
Searching for a tasty, nutritious, and quick dinner that can be prepared any day of the week? You must try this recipe for juicy, flavourful chicken breasts! It's perfect for busy people who want to eat a healthy dinner without spending hours in the kitchen because it's simple to prepare and full of protein. This recipe will walk you through the process of making a delicious dish that goes great with salads, rice, or roasted veggies, regardless of your level of culinary experience. Come on, let's cook!
Updated at: Thu, 20 Mar 2025 18:04:35 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories314.1 kcal (16%)
Total Fat12.5 g (18%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein45.3 g (91%)
Sodium728.4 mg (36%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm up the oven: Set the oven temperature to 400°F, or 200°C.
Step 2
Get the chicken ready: Using paper towels, pat the chicken breasts dry. This contributes to a pleasing sear.
Step 3
To season the chicken: Combine the paprika, garlic powder, thyme, oregano, salt, and pepper in a small bowl. Coat the chicken breasts on both sides with the seasoning.
Step 4
To sear the chicken: Heat some olive oil in a skillet that is safe to use in the oven over medium-high heat. The chicken breasts should be seared until golden brown, 2 to 3 minutes per side.
Step 5
Lower the heat to medium to add flavour: Pour the chicken stock, lemon juice, and minced garlic into the skillet. Gently stir to mix.
Step 6
Bake: Place the skillet in the oven that has been prepared. The chicken should be baked for 15 to 20 minutes, or until its internal temperature reaches 165°F (74°C).
Step 7
Rest and Serve: After taking the pan out of the oven, give the chicken five minutes to rest. This keeps the meat moist by ensuring that the liquids disperse.
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