By plantbaes
High-Protein Mediterranean Pesto Bowl
6 steps
Prep:15minCook:45min
A nourishing and flavorsome Mediterranean dish featuring roasted potatoes, broccoli, and tomatoes paired with a homemade pesto bean dip.
Updated at: Sun, 24 Nov 2024 23:16:49 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories657.3 kcal (33%)
Total Fat13.3 g (19%)
Carbs97.4 g (37%)
Sugars6.6 g (7%)
Protein40.1 g (80%)
Sodium486.4 mg (24%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
600gpotatoes
diced, skin on
1 tsponion powder
1 tspsumac
¼ tspsea salt flakes
1 Tbspolive oil
divided
200gcherry tomatoes
1broccoli
head chopped into florets
1 Tbsppine nuts
1 cupfresh basil
packed
½ cupnutritional yeast
1 ½ cupcannellini beans
cooked
2cloves garlic
2 Tbsplemon juice
1 pinchsea salt flakes
⅓ cupsoy milk
Instructions
Step 1
Preheat the oven to 400 °F.
Step 2
Combine potatoes with onion powder, sumac, sea salt flakes, and ½ tbsp olive oil. Bake for 20 minutes.
Step 3
Combine broccoli with ½ tbsp olive oil. Add to potatoes on the baking tray, mix, and add tomatoes. Bake for 20 minutes.
Step 4
Add pine nuts to a small oven-safe dish and bake for 7 minutes.
Step 5
Blend basil, nutritional yeast, beans, garlic, lemon juice, salt, and soy milk until smooth.
Step 6
Layer the dip onto a plate and top with the roasted potatoes, broccoli, and tomatoes. Sprinkle with the toasted pinenuts, and enjoy!
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