By Hari Ghotra
Mint Raita
A really quick and easy mint yoghurt raita which takes seconds to make. Perfect as a sauce for samosas and a relish for lamb kebabs. Just delicious!
Updated at: Fri, 11 Sep 2026 04:43:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories87.5 kcal (4%)
Total Fat4.1 g (6%)
Carbs7.3 g (3%)
Sugars5.8 g (6%)
Protein4.9 g (10%)
Sodium222.5 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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