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Heidi Inara
By Heidi Inara

Heidi’s Cucumber Raita

5 steps
Prep:15minCook:5min
Unbelievable tasty and so simple to make. Like a fresh version of aioli. 🚨 low fat yoghurt is too thin for this, full fat only.
Updated at: Tue, 23 Jan 2024 05:22:12 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
1
Low

Nutrition per serving

Calories62.2 kcal (3%)
Total Fat3.1 g (4%)
Carbs2.8 g (1%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium119.1 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put 1x cucumber through the cheese grater and squeeze out all the cucumber water with hands
CucumberCucumber
Step 2
Add to around 500g of yoghurt in a big mixing bowl.
BowlBowl
Full fat greek yoghurtFull fat greek yoghurt500g
Step 3
Finely chop 1x bunch of coriander including stems and add
corriandercorriander
Step 4
Crush 1/2 cloves of garlic in
Garlic pressGarlic press
garlicgarlic
Step 5
Add salt, quite a bit but you’ll know the taste when you get there.
saltsalt

Notes

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