
By acouplecooks.com
Easy Sheet Pan Dinner
Instructions
Prep:15minCook:30min
This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!
Updated at: Sat, 15 Mar 2025 00:39:22 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat16.8 g (24%)
Carbs63.2 g (24%)
Sugars9.5 g (11%)
Protein11 g (22%)
Sodium1146.6 mg (57%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundcrown broccoli

1red onion
medium

1.5 poundssweet potatoes
medium large

1 poundred potatoes
medium

1red pepper

1 x 15 ouncecan chickpeas
or 1 1/2 cups cooked

4 tablespoonsolive oil

2 teaspoonsgarlic powder

2 teaspoonsOld Bay seasoning
purchased or homemade

1 tablespoonitalian seasoning

1 teaspoonkosher salt

1lemon

Rice
Quinoa, Couscous, Israeli couscous, or Seasoned Lentils, to serve, optional

sour cream
Greek yogurt, Vegan Sour Cream, Cashew Cream, or hummus, to serve
Instructions
View on acouplecooks.com
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Notes
9 liked
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Delicious
Easy
Go-to
One-dish
Makes leftovers