By acouplecooks.com
Easy Sheet Pan Dinner
Instructions
Prep:15minCook:30min
This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!
Updated at: Sun, 24 Nov 2024 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories433.8 kcal (22%)
Total Fat16.8 g (24%)
Carbs63.2 g (24%)
Sugars9.5 g (11%)
Protein11 g (22%)
Sodium1146.6 mg (57%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundcrown broccoli
1red onion
medium
1.5 poundssweet potatoes
medium large
1 poundred potatoes
medium
1red pepper
1 x 15 ouncecan chickpeas
or 1 1/2 cups cooked
4 tablespoonsolive oil
2 teaspoonsgarlic powder
2 teaspoonsOld Bay seasoning
purchased or homemade
1 tablespoonitalian seasoning
1 teaspoonkosher salt
1lemon
Rice
Quinoa, Couscous, Israeli couscous, or Seasoned Lentils, to serve, optional
sour cream
Greek yogurt, Vegan Sour Cream, Cashew Cream, or hummus, to serve
Instructions
View on acouplecooks.com
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Notes
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Delicious
Easy
Go-to
One-dish
Makes leftovers