Making Liver Taste Good

Beef liver is one of the most nutritious foods you can eat. Obviously it's high in protein, but liver is also a very rich source of vitamins A, B2, B5, B12, as well as folate, choline, iron, copper, selenium, and zinc. The problem is that most people dislike the taste of liver; so let's fix that. I'll be going with a simple formula of mixing in a carb (sweet potatoes) and vegetable (broccoli) to finely chopped liver, and covering it in a sauce (Creamy Pesto Dip). The result is a delicious and super healthy bowl, and no you can't taste the liver (or the cottage cheese)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400F, and line 2 sheets with parchment paper

Step 2

Wash your potatoes, and cut into a dice, leaving the skin on. Add to one pan, and mix with lemon, salt, and pepper

Step 3

To the other pan, add your broccoli with lemon, salt, and pepper

Step 4

Roast both the sweet potatoes and broccoli for about 30 minutes, or until soft and browned

Step 5

Meanwhile, preheat a large cast iron pan with olive oil over medium high heat. Cut your liver into as small pieces as you can, and add to the pan with salt and pepper. Cook until no longer pink (>160F). Set aside

Step 6

In a food processor, blend together all the pesto ingredients until smooth and fully combined

Step 7

Combine together the sweet potatoes, broccoli, liver, and sauce in a large metal bowl. Divide into 4 servings, and enjoy

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