![womensweeklyfood.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1726639979/recipe/712216ba52763c54ab95c93a82cf9a8c.jpg)
By womensweeklyfood.com.au
barramundi recipe
Instructions
Cook:20min
This barramundi recipe with crisp, seasoned skin is simply delicious served with a zesty mandarin and pomegranate salsa.
Updated at: Thu, 07 Mar 2024 10:19:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories338 kcal (17%)
Total Fat13.2 g (19%)
Carbs29.3 g (11%)
Sugars20.9 g (23%)
Protein32.8 g (66%)
Sodium116.6 mg (6%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 medium carrot (120g), cut into long thin matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
120gcarrot
medium, cut into long thin matchsticks
![1/2 stalk celery (75g), trimmed, cut into long thin matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
75gcelery
trimmed, cut into long thin matchsticks
![2 green onions (scallions), sliced thinly diagonally](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
scallions, sliced thinly diagonally
![2 x 150g (4½-ounce) barramundi fillets, skin on](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110571/custom_upload/0f03910198d04d920f370900d2da4771.jpg)
2 x 150gbarramundi fillets
skin on
![2 small mandarins (150g), segmented](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764642/graph/fooddb/d037e7905eb1a9ef46b01705424751f7.jpg)
150gmandarins
small, segmented
![1/2 cup (40g) pomegranate seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
½ cuppomegranate seeds
![1 medium lemon, cut into wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
medium, cut into wedges
![1 1/2 tablespoons vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 ½ tablespoonsvegetable oil
![1 1/2 tablespoons rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 ½ tablespoonsrice wine vinegar
![1 tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
![1 tablespoon grated fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 tablespoonfresh ginger
grated
![1 teaspoon black sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629260/custom_upload/a732ea56e818df58ed2546cd4278fd8e.jpg)
1 teaspoonblack sesame seeds
Instructions
View on womensweeklyfood.com.au
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Notes
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