By fusioncraftiness.com
Lizano Sauce from Costa Rica
Instructions
Prep:30min
A Costa Rican condiment.
Updated at: Fri, 21 Aug 2026 04:49:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat1.2 g (2%)
Carbs29.6 g (11%)
Sugars23.2 g (26%)
Protein1.8 g (4%)
Sodium2879.6 mg (144%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on fusioncraftiness.com
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Notes
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