By BBC Good Food
Chow mein
Instructions
Prep:10minCook:20min
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Updated at: Mon, 15 Feb 2021 16:54:32 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories415.9 kcal (21%)
Total Fat18.4 g (26%)
Carbs43.6 g (17%)
Sugars2.3 g (3%)
Protein18.4 g (37%)
Sodium680.4 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gdried egg noodles
or fresh
1 Tbspsesame oil
plus 1 tsp
100gboneless skinless chicken breasts
cut into fine shreds
2 ½ Tbspgroundnut oil
2garlic cloves
finely chopped
50gmangetout
finely shredded
50gprosciutto ham
or cooked, finely shredded
2 tsplight soy sauce
2 tspdark soy sauce
1 Tbspshaohsing rice wine
or dry sherry
½ tspwhite pepper
freshly ground
½ tspgolden caster sugar
2spring onions
finely chopped
2 tsplight soy sauce
2 tspshaoxing rice wine
or dry sherry
1 tspsesame oil
½ tspwhite pepper
freshly ground
Instructions
View on BBC Good Food
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