By taste.com.au
Quick pork chow mein
Instructions
Prep:5minCook:10min
Turn two convenience products into a speedy school-night stir-fry.
Updated at: Thu, 26 May 2022 01:19:24 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat7.6 g (11%)
Carbs64.6 g (25%)
Sugars12.9 g (14%)
Protein18.9 g (38%)
Sodium1593.8 mg (80%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gfresh chow mein noodles
¼ cupoyster sauce
½ tspground white pepper
2 Tbspsalt-reduced soy sauce
1 Tbsppeanut oil
2garlic cloves
crushed
2 cmfresh ginger
piece, peeled, finely grated
250gbarbecue pork
packet, slow-cooked and shredded
1 tspcornflour
½ cupsalt reduced chicken style liquid stock
225gcoleslaw mix
bag
¼ cupfresh coriander leaves
roughly chopped, plus extra sprigs to serve
lime wedges
to serve
Instructions
View on taste.com.au
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