By godgiveningredients.com
Caribbean Jerk Chicken and Rice
Instructions
Prep:20minCook:1h
Caribbean Jerk Chicken & Rice is packed with bold, warm spices and colorful veggies, making it the perfect family dinner.
Updated at: Fri, 18 Apr 2025 06:08:06 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat10.5 g (15%)
Carbs33.3 g (13%)
Sugars2.4 g (3%)
Protein40.1 g (80%)
Sodium1268.5 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbBoneless Skinless Chicken Thighs
½ tspkosher salt
½ tspground black pepper
1 TbspDry Jerk Seasoning
1 Tbspavocado oil
⅓ cupYellow Onions
Diced
2carrots
diced
2 StalksCelery
Diced
0.5Red Bell Pepper
Diced, Seeds and stem removed
0.5Yellow Bell Pepper
Diced, Seeds and stem removed
3 SprigsCurly Parsley
Chopped
1 cupLong-Grain White Rice
washed
1 Tbspdry jerk seasoning
2 ½ cupsVegetable Broth
or hot water
1 tspkosher salt
2 Tbsprice vinegar
Instructions
View on godgiveningredients.com
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