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By thissavoryvegan.com
Vegan Chicken Alfredo Pasta
Instructions
Prep:20minCook:30min
This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.
Updated at: Tue, 24 May 2022 08:24:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories534.8 kcal (27%)
Total Fat16.9 g (24%)
Carbs79 g (30%)
Sugars4.5 g (5%)
Protein17.1 g (34%)
Sodium522.7 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headcauliflower
cut in florets
2 Tbspvegan butter
1shallot
4 clovesgarlic
diced
½ cupnon-dairy milk
unsweetened
½ cupbroth
salt
to taste
pepper
to taste
1lemon
zested & juiced
2 Tbspolive oil
1 tspsmoked paprika
1 tspgarlic powder
1 tspdried rosemary
salt
pepper
non-stick spray
6 ozfrozen vegan breaded chicken tender
un - breaded
1 lbpenne
dry
fresh herbs
for serving - i used parsley & basil
red pepper flakes
for serving
Instructions
View on thissavoryvegan.com
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Notes
2 liked
0 disliked
Delicious
Moist
Sweet
Easy
One-dish