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By moonandspoonandyum.com
Instant Pot Vegan Acorn Squash Chili (+ Stovetop Instructions)
Instructions
Prep:10minCook:35min
This super easy, healthy and delicious vegetarian chili recipe is packed with acorn squash, pinto beans and the perfect blend of spices for a most hearty and comforting autumn-inspired Instant Pot pressure cooker dish! Plus, stovetop instructions!
Updated at: Sun, 02 Nov 2025 08:52:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat3.2 g (5%)
Carbs62.2 g (24%)
Sugars5.8 g (6%)
Protein18.1 g (36%)
Sodium899.4 mg (45%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsdried pinto beans
soaked for at least 3 hours
1 tablespoonolive oil
or coconut
4garlic cloves
minced
1acorn squash
peeled, seeds removed, cut into cubes
1 x 14.5 ozcan fire roasted diced tomatoes
2bay leaves
1 tablespooncumin seeds
2 teaspoonsgarlic powder
1 teaspoondried oregano leaves
1 teaspoonchili powder
1900mlvegetable broth
or water
1 tablespooncoconut sugar
1 tablespoonapple cider vinegar
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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Notes
3 liked
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Delicious
Easy
Go-to
Makes leftovers











