![karissasvegankitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1704417332/recipe/872bee01f75dd164b3cda02a7d069756.jpg)
By karissasvegankitchen.com
Vegan Instant Pot Split Pea Soup
Instructions
Cook:55min
Vegan split pea soup made easy and quick in the Instant Pot!
Updated at: Wed, 05 Feb 2025 08:31:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat5.7 g (8%)
Carbs72 g (28%)
Sugars7.2 g (8%)
Protein20.6 g (41%)
Sodium897.2 mg (45%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 lb dried green split peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901853/custom_upload/f2982720103439d4633d6b143f68b8e7.jpg)
1 lbdried green split peas
![1 tablespoon oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
![1 yellow onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
chopped
![6 cloves garlic (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6 clovesgarlic
finely chopped
![1 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonsmoked paprika
![1/2 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme
![1/2 teaspoon marjoram](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312228/custom_upload/f4cda20adc6fc8138ec595833bc24451.jpg)
½ teaspoonmarjoram
![1/4 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
![6 cups vegetable stock/broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
6 cupsvegetable stock
![2 teaspoons vegan Worcestershire sauce (or soy sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
2 teaspoonsvegan Worcestershire sauce
or soy sauce
![4 medium Yukon gold potatoes (peeled and cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
4Yukon gold potatoes
medium, peeled and cubed
![2 large carrots (peeled and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, peeled and chopped
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on karissasvegankitchen.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish