5 Minute Tofu, Kale and Chickpea Curry

Name: 5 Minute Tofu, Kale and Chickpea Curry
Cuisine: Asian, Indian
Ingredients: 1 x 400g tin of chickpeas; 1 x 400g tin of chopped tomatoes; 1 x 400g tin of coconut milk; 1 onion or 1 bunch of scallions; 20 g fresh ginger; 1.5 tbsp oil; ½ tsp salt; 280 g block firm tofu; 2 tbsp tamari; 180 g black kale or curly kale; 2 tbsp curry powder; Pinch of chilli flakes (optional; leave out if you prefer less heat)

Instructions

This is a wonderful, quick, and delicious dinner – the tofu adds a lovely bite that contrasts with the creamy sauce and the chew of the kale. Serve with your favourite grain of choice or toasted pitta bread. To make it lower in calories, omit the oil and add a little water to deglaze the pan if the tofu starts to stick.

Updated at: Tue, 10 Feb 2026 00:52:56 GMT