By hangryeconomist.com
Sweet Potato Vegetarian Tostadas Recipe
Instructions
Prep:5minCook:25min
These sweet potato vegetarian tostadas are loaded with flavor and come together in about 30 minutes without any expensive or fancy ingredients. They're crunchy, sweet, spicy, and you can top them with whatever you want, so they're totally customizable.
Updated at: Fri, 30 Sep 2022 21:48:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat18.1 g (26%)
Carbs26.4 g (10%)
Sugars3.2 g (4%)
Protein9.6 g (19%)
Sodium757.9 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8corn tostada shells
2sweet potatoes
medium
2 tablespoonsavocado oil
or vegetable
0.5 ouncetaco seasoning
half of a 1 ounce packet
14 ouncesblack refried beans
canned
1 ½ cupscheddar cheese
shredded, or pepper-jack
avocado
Cubed, for topping, optional
Pickled jalapeños
for topping, optional
1avocado
peeled and pit removed
½ cupgreek yogurt
1juice of lime
½ teaspoonsalt
¼ cuppickled jalapeños
omit if you don't like spicy food
½ teaspoontaco seasoning
2 tablespoonswater
Instructions
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