By tastesbetterfromscratch.com
Cowboy Caviar
Instructions
Prep:10min
Our easy Cowboy Caviar recipe has fresh, healthy ingredients and is perfect for game day or potlucks! It serves a crowd, is budget friendly, and only takes 10 minutes to make.
Updated at: Wed, 11 Feb 2026 02:58:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories89.2 kcal (4%)
Total Fat2.8 g (4%)
Carbs13.1 g (5%)
Sugars2.3 g (3%)
Protein3.7 g (7%)
Sodium206.2 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
15 ouncecan black beans
drained and rinsed
15 ouncecan pinto beans
2 cans you want more, drained and rinsed
15 ouncecan corn
drained
6Roma tomatoes
diced
0.5sweet onion
large, diced
2avocados
peeled, seeded and diced
1 bunchfresh cilantro
finely chopped
3limes
small, juiced
sea salt
to taste
Tortilla Chips
for serving, optional
Instructions
View on tastesbetterfromscratch.com
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