By tastesbetterfromscratch.com
Cowboy Caviar
Instructions
Prep:10min
Our easy Cowboy Caviar recipe has fresh, healthy ingredients and is perfect for game day or potlucks! It serves a crowd, is budget friendly, and only takes 10 minutes to make.
Updated at: Wed, 29 Jul 2026 01:12:05 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories88.1 kcal (4%)
Total Fat2.9 g (4%)
Carbs12.9 g (5%)
Sugars1.6 g (2%)
Protein3.7 g (7%)
Sodium205.5 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
15 ouncecan black beans
drained and rinsed
15 ouncecan pinto beans
2 cans you want more, drained and rinsed
15 ouncecan corn
drained
6Roma tomatoes
diced
0.5sweet onion
large, diced
2avocados
peeled, seeded and diced
1 bunchfresh cilantro
finely chopped
3limes
small, juiced
sea salt
to taste
Tortilla Chips
for serving, optional
Instructions
View on tastesbetterfromscratch.com
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