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By goodtoknow
Lower-fat penne carbonara
Instructions
Prep:10minCook:15min
This delicious lower-fat healthy carbonara recipe is ideal if you're trying to be good or looking for a diet-friendly recipe. Packed with all the flavours
Updated at: Sun, 05 May 2024 00:07:01 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat12.2 g (17%)
Carbs66.1 g (25%)
Sugars5.9 g (7%)
Protein23.1 g (46%)
Sodium499.6 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gpenne
or spaghetti
1 tspvegetable oil
4 rasherslean back bacon
or use turkey rashers, snipped into pieces
1 bunchspring onions
trimmed and finely chopped
150glower-fat soft cheese with garlic and herbs
1egg
large
150ml1% fat milk
40greduced fat parmesan
or reduced fat mature cheese, finely grated
2 Tbspfresh parsley
chopped, optional
ground black pepper
Instructions
View on goodtoknow
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